Service Description

In this hands-on lesson, you’ll learn effective techniques to release tension, improve mobility, and relieve pain—without relying on a therapist. Using a combination of manual techniques, tools (like massage balls & rollers), and guided breathwork, you’ll discover how to target deep-seated knots, improve circulation, and restore natural movement. 🔹 What You’ll Learn: ✔️ How to release tight muscles & fascia for better movement ✔️ Techniques to reduce pain in the hips, lower back, shoulders & more ✔️ The best tools & methods for deep, effective self-massage ✔️Oils, Balms & Topical Solutions Perfect for athletes, desk workers, or anyone dealing with chronic tension, stiffness or pain. No prior experience needed—just bring yourself and be ready to move, learn, and feel amazing!