Discover a Better Way to Live

Mobility Mentoring - Like fitness training but for mobility!

Transform your movement and unlock your potential with expert mobility mentoring! My programs are designed to enhance flexibility, strength, and body awareness, with a focus on restoring optimal mobility and function. Whether you’re an athlete, recovering from injury, or simply seeking greater ease in movement and reducing pain, my personalized approach is here to help.

Mobility Assessment & Comprehensive Plan - $289

A deep dive, Get an in-depth assessment. Within a week, receive your custom mobility plan featuring targeted movements, stretches, exercises, mindset practices, lifestyle adjustments, and expert recommendations to help you move better & feel your best.

Mobility Mastery Session - $125

An unstructured 1-on-1 session to get you moving, refine your movement, unlock restrictions, and optimize mobility. Using expert techniques and personalized guidance, you'll gain the tools and strategies needed for lasting, pain-free movement.

Assessment Review - $109

Let's review your mobility plan, tracks progress, and refine your routine for optimal results. Get expert guidance, adjustments, and answers to any questions to keep you moving forward with confidence. (Available after an assessment has been completed.)

Self Paced Online Mobility Mastery Program - Coming Soon!

Gain lifelong mobility with this comprehensive, step-by-step online program. Designed for flexibility, it includes guided movements, stretches, exercises, and mindset practices you can follow at your own pace—anytime, anywhere.

Mobility Mastery Community - Coming Soon

Join a supportive community dedicated to pain-free movement and lasting mobility. Get exclusive access to expert guidance, group challenges, Q&A sessions, and a network of like-minded individuals committed to improving their mobility and quality of life.

Mobility Mentoring Packages - Coming Soon

For those serious about transforming their mobility, these intensive packages offer the highest level of support and the fastest path to pain-free movement. Each package combines a selection of my most effective mobility services and carefully chosen products at a great value, ensuring you have everything you need to succeed.

About

My name is Courtney Nelson Bond

Courtney is a dedicated Mobility Mentor and Registered Massage Therapist in Gatineau, Quebec. I'm passionate about mobility and needed to put my passion to good use helping people just like you move freely.

At the age of 16 I gave birth to my first child. Since that experience I faced significant challenges with mobility, including hip problems that arose after pregnancy. This journey ignited a fire in me to get back to moving freely so that I could play with my son. I commitment to understanding how to heal the body and the importance of having a mobility mindset in everyday life.

With this solid foundation I combine therapeutic massage techniques with personalized mobility training to enhance flexibility, strength, and overall physical performance. Having worked with a diverse range of clients—from athletes to those recovering from injuries—I understands the unique needs of each individual.

I am dedicated to creating tailored programs that promoting sustainable movement patterns, reducing pain, and improving my clients quality of life. I truly believe mobility is one of the keys to living a vibrant, active lifestyle and I strive to empower you with the knowledge, guidance, tools and support you need to move freely and confidently.

Mobility services are available in person at my studio and virtually.

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Achieve Mobility & Leave Pain Behind

A unique approach to conquering pain and reduced mobility.

Let's leave pain and immobility behind with the transformative power of Mobility Mastery Mentoring.

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